Pelvic Pain

Pelvic pain refers to discomfort in the lower abdomen, below the belly button, and between the hips. It can range from mild to severe and can be acute (short-term) or chronic (lasting more than six months). Pelvic pain can have a variety of causes and may stem from problems in the reproductive, digestive, or urinary systems, as well as from musculoskeletal issues. Although it is common, it most certainly is not normal. 

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Many people believe pelvic pain is something they just have to live with, but that’s not the case. Pelvic floor rehabilitation can help alleviate symptoms of pelvic dysfunction and improve overall function. The goal is to manage your pain and prevent it from returning or worsening over time.

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If you're experiencing pelvic pain or any pelvic floor dysfunction, contact Prime Physio Physical Therapy today to find relief!

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A pelvic floor physical therapist has specialized training to treat various pelvic floor dysfunctions. While many believe this therapy is only for women, people of all genders can benefit!

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Pelvic floor dysfunction can present itself in a number of ways including:

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Urinary and fecal incontinence

Pain during menstruation, intercourse(dyspareunia), or urination

Pelvic organ prolapse

Infertility issues

Pain in the lower back or groin

Constipation or diarrhea

Abdominal bloating

Nausea or vomiting

Pain that worsens with certain activities, such as sitting or walking

Pelvic pain can stem from a variety of causes, the most common causes are:

Gynecological Causes:

Endometriosis

Menstrual Cramps (Dysmenorrhea)

Ovarian Cysts

Uterine Fibroids.

Pelvic Inflammatory Disease (PID)

Polycystic Ovarian Syndrome (PCOS)

Urological Causes

Urinary Tract Infections (UTIs)

Interstitial Cystitis

Bladder dysfunction/urinary incontinence 

Gastrointestinal Causes

Irritable Bowel Syndrome (IBS)

Inflammatory Bowel Disease (IBD)

 Musculoskeletal Causes

Pelvic Floor Dysfunction

Hernias

Neurological Causes

Injury or damage to a pelvic nerve

Stress 

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Physical therapy can be highly effective in treating pelvic pain by addressing the root causes of discomfort and dysfunction in the pelvic floor muscles, ligaments, and surrounding tissues. The pelvic floor muscles, tendons, and ligaments play a crucial role in supporting your internal organs, maintaining continence, and contributing to your core stability. At Prime Physio Physical Therapy in Bronxville, NY and Mamaroneck, NY we will work with you to:

 

Strengthen and relax the pelvic floor muscles

Improve muscle coordination

Improve posture and alignment

Retrain your pelvic floor

Strengthen your core

Retrain your bladder and bowl

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Educate you and help you make lifestyle adjustments to promote a pain-free future. During your first appointment with a pelvic floor physical therapist, they will conduct a thorough assessment of your condition. Based on this evaluation, a personalized treatment plan will be created for you. Our physical therapy office in Bronxville, NY and Mamaroneck, NY will provide excellent care to get your pelvic pain under control so you can get back to a normal life, without limitations.