At Prime Physio, you're not just another patient in a busy clinic.
Here's what makes our approach uniquely effective:
One-on-One Care
Every minute of your session is spent directly with me. No assistants, no rotating therapists—just focused, consistent care that builds on each previous session to address the root cause of your pain.
Holistic Approach to Healing
Pain rarely exists in isolation. Instead of fixating on a single area, we examine how your entire body works together. This comprehensive view helps us identify and treat the true source of your discomfort, not just the symptoms.
Advanced Manual Therapy
Using advanced hands-on techniques, we work directly with your muscles and joints to restore movement, followed by neural re-education to help your body learn more efficient movement patterns.
Your Path to Independence
The goal isn't to make you reliant on therapy, but to empower you with the knowledge and tools for lasting success. Together, we'll create a practical plan that fits your lifestyle and gives you confidence in managing your health.
Full Hour Sessions
A full 60 minutes of dedicated treatment time. No rushing, no shortcuts—just the time needed to make real progress and ensure you leave feeling better than when you arrived.
Unique Pain Relief Treatments
We utilize a range of treatments to address your physical concerns. Pain management is addressed using targeted treatments suggested based on your unique symptoms.
What to Expect
Comprehensive Evaluation of Your Movement Patterns
Your body tells a story, and we listen through movement. During your first session, we take a detailed look at how your body moves through everyday activities—walking, squatting, reaching, or even breathing. We assess posture, joint mobility, flexibility, coordination, strength imbalances, and compensatory patterns that could be contributing to pain or dysfunction. This evaluation gives us a full-body picture so we can address the root cause—not just the symptoms—and tailor your treatment accordingly.
Advanced Manual Therapy Techniques
Our hands-on techniques are designed to support your body’s natural healing abilities. Depending on your needs, we may use joint mobilization, soft tissue release, myofascial techniques, cupping, trigger point therapy, or neuromuscular techniques to reduce pain, restore range of motion, and improve blood flow and tissue function. Manual therapy is often the jumpstart your body needs to reset, relax, and move more freely.
Neural Re-Education for Lasting Results
True healing happens when your brain and body work together. Neural re-education focuses on retraining your nervous system to create new, healthier movement patterns. We use techniques that help "rewire" how your brain communicates with your muscles, so your body can move more efficiently, with less pain and effort. This leads to improvements that last far beyond your time in the clinic.
Personalized Exercise Plans You Can Actually Follow
We don’t hand you a long list of exercises and send you on your way. Instead, we create a custom, realistic movement plan that fits into your life. Each exercise is chosen with purpose—whether it’s to strengthen, stabilize, mobilize, or retrain—and we make sure you feel confident doing them at home. You'll have access to clear instructions, video demos, and ongoing support to keep you moving forward.
Clear Strategies for Continued Progress Between Sessions
What happens between appointments matters just as much as what happens during them. We’ll equip you with actionable tools to apply at home or work—whether that’s modifying posture, adjusting your workstation, or doing quick movement resets throughout the day. You’ll always leave with a clear idea of your next steps, so you feel empowered and never stuck.
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Schedule an Appointment
​To make an appointment or learn more about our services, simply call us today at 914-354-4316 or click here to request an appointment.​​
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Your First Visit
Visit one of our locations for an initial evaluation (90-minute comprehensive assessment) with Dr. Recine.
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Main Location: 72 Palmer Ave, Bronxville, NY 10708 (Inside Bronxville Fitness Club)
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Second Location: 300 Phillips Park Rd, Mamaroneck, NY 10543 (Inside NY Strong)
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Regular Sessions
Participate in 60-minute physical therapy sessions to receive personalized treatment.
Return to Your Prime
Schedule your initial consultation today and experience the difference personalized care can make.