Sciatica

Sciatica refers to pain that radiates along the path of the sciatic nerve, which runs from the lower back, through the hips and buttocks, and down each leg. This pain typically affects only one side of the body and can vary in intensity, from mild discomfort to sharp, burning pain. In some cases, sciatica may also cause numbness, tingling, or muscle weakness in the leg or foot. Sciatica occurs when the sciatic nerve is compressed or irritated/inflamed. Common causes include:

Herniated Disc

Spinal Stenosis

Piriformis Syndrome

Spondylolisthesis

Degenerative Disc Disease

 

Sciatica can be debilitating. However, early intervention is often crucial for a swift resolution. Attempting to find relief on your own can be challenging, and inaction may exacerbate or extend your symptoms. Fortunately, physical therapy at Prime Physio Physical Therapy in Bronxville, NY and Mamaroneck, NY, offers immediate relief and equips you with the tools for long-term management of your sciatica.

 

A highly trained physical therapist will review your medical history with you and do a physical evaluation to see how your body responds to different movements. Targeted manual therapy techniques are used to help reduce inflammation and pressure on the sciatic nerve, providing immediate relief.  We will also focus on:

Strengthening and Flexibility: Sciatica often stems from muscle imbalances, weak core muscles, or tightness in the lower back, hips, or legs. By focusing on strengthening the core and improving flexibility in the muscles surrounding the spine, pelvis, and legs. This reduces the pressure on the sciatic nerve.

Posture and Body Mechanics: Poor posture, especially while sitting or lifting, can contribute to sciatic nerve irritation. By correcting postural imbalances and teaching you proper body mechanics we can prevent future flare-ups.

Customized Stretching: Specific stretching exercises targeting tight muscles, such as the hamstrings and piriformis, can alleviate nerve compression and improve mobility, reducing the intensity and frequency of sciatic pain.

Education and Long-Term Management: We equip you with the knowledge and tools to manage your sciatica independently. You'll learn how to modify activities, perform daily exercises, and avoid movements or postures that aggravate the condition, helping you prevent future recurrences.

We know how crucial it is to find immediate relief from sciatica pain. Prime Physio Physical Therapy in Bronxville, NY and Mamaroneck, NY is here to provide pain relief, restore mobility and strength, and teach you how to manage and prevent future sciatica flare-ups.