Sports Injuries

Sports injuries are common among athletes of all levels and ages, and can occur from overuse, improper technique, or accidents during physical activities. These injuries can affect muscles, ligaments, tendons, and joints, leading to pain, reduced mobility, and impaired performance. Common sports injuries include:

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Sprains

Strains(pulled muscle)

Tendonitis

Fractures

Dislocations

Shin splints 

Knee injuries 

Ankle injuries

 

At Prime Physio Physical Therapy in Bronxville, NY and Mamaroneck, NY you can expect your road to recovery to look like this:

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Comprehensive Evaluation: A highly trained physical therapist will assess the injury, identify underlying issues such as muscle imbalances or improper movement patterns, and determine the best course of treatment.

Pain Relief and Inflammation Reduction: Techniques such as manual therapy, ice, heat, and modalities like ultrasound or electrical stimulation can help reduce pain and swelling.

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Rehabilitation and Strengthening: Our therapists will guide you through tailored exercises to rebuild strength, flexibility, and stability in the injured area, helping you recover faster and regain full function.

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Injury Prevention: We address the root causes of injuries, such as poor biomechanics or muscle imbalances, helping prevent future injuries through corrective exercises and education on proper form and technique.

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Return to Sport: Our goal is to get you back to play your sport! We will help you gradually return by designing a safe and effective rehabilitation plan that focuses on regaining strength, coordination, and endurance.

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At Prime Physio Physical Therapy, our team of experienced physical therapists is dedicated to helping athletes recover from sports injuries and get back to the activities they love, as stronger and more resilient athletes.