Living with Pain Shouldn't Be Your New Normal
You remember what it felt like before the pain started. Simple things—picking up your child, enjoying a round of golf, or even just getting a good night's sleep—used to be effortless. Now, these everyday moments have become daily challenges.
Maybe you've tried:
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Quick-fix medications that mask the pain without addressing its source
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Generic exercise programs that don't fit your busy schedule
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Multiple practitioners who barely scratch the surface of your concerns
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Learning to "live with it" because you think that's your only option
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The constant reminder of discomfort affects everything—your sleep, your work performance, even your ability to enjoy time with family.
When your jaw aches during an important meeting, or your body feels stiff after a night of disrupted sleep, it's more than just physical pain. It's the mental drain of constantly adapting your life around your limitations.
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You deserve better than working around your pain. At Prime Physio, we understand that your time is valuable, and cookie-cutter solutions won't cut it. That's why we've created a different approach—one that looks at you as a whole person, not just a collection of symptoms.
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Whether you're dealing with persistent TMJ pain that affects your daily focus, chronic discomfort that's limiting your active lifestyle, or seeking to return to peak performance, we get it. More importantly, we know how to help you move forward.
How We Treat
At Prime Physio, we take a different approach.
While your pain might be focused in one area, we understand that your body works as an interconnected system. This comprehensive perspective, combined with dedicated one-on-one time, allows us to create solutions that actually last.
We take the time to understand not just your symptoms, but your lifestyle, goals, and the daily activities that matter most to you. Whether you're aiming to return to your morning runs, play with your kids without limitation, or simply work at your desk without jaw tension, we create a plan that fits your life.
Our Signature Process
What You Can Expect
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Clear understanding of what's causing your pain
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Hands-on treatment that addresses the root cause, not just symptoms
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Practical strategies that fit into your busy schedule
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Direct access to expert care without insurance limitations
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A partnership focused on getting you back to what matters most
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Imagine waking up without stiffness, getting through your workday without nagging pain, or returning to the activities you love without hesitation. This isn't just about treating pain—it's about restoring your body to its optimal function and giving you the tools to maintain it.
About
Dr. Vincenzo Recine,
PT, DPT, CFMT, ATC, CSCS, CESBPPTS Schroth Certified Therapist - Level I
My curiosity into the world of human movement and performance began as a high school athlete. As a young athlete I was eager to perform well in hopes of pursuing a college career in football. Unfortunately, I was riddled with injuries and was left constantly asking why I couldn’t get healthy to perform at the level I knew I was capable of. Fortunately, this led me to trade in my hopes of playing college football for pursuing my passion of learning as much as I could about the human body and our movement system.
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I began my career as a Certified Athletic Trainer providing sideline medical coverage for various sporting teams in the New York City area from adolescent sports to managing professional athletes. I spent four years as an athletic trainer working on the field for a variety of sports but still yearned for more to give my patients the care they deserved. It was in my graduate coursework for Physical Therapy that I knew I was where I should be. While in PT school I worked as an Athletic Trainer for insurance based clinics, private 1 on 1 clinics and everything between.
The complexity of the human body requires a clinician with the time, depth and breadth of knowledge to help create a solution WITH the person sitting in front of them. The current medical system does not always allow the practitioner to exercise their full potential in creating the optimal healing environment for the patient.
To bypass the current limitations of an insurance based system and evaluate who’s in front of me as a person first and a patient second, I created Prime Physio. A physical therapy experience that fosters a healing environment for the patient to access and receive all that I can offer.
Why Choose Prime Physio Physical Therapy
Personalized Care
All of your sessions will be one-on-one with me. To ensure success and continuity of care, I believe this is the most effective way of addressing the root cause of your pain.
Hands On Approach
My style of treatment includes advanced manual techniques. You can expect most of our sessions to be hands on in treating muscles and joints that are restricting your movements. Followed by neural re-education to guide your body into more efficient movement strategies.
In-Depth 60-Minute Sessions
All sessions are an hour in length. This will provide ample time to get you feeling good!
Tailored Treatment Plan
After each session, I ensure my patients have a sound plan moving forward. The goal of therapy is not to make you reliant on me, but on yourself. With that being said, your plan for outside the treatment room becomes all the more important. WE will create this plan together!
Holistic Physical Therapy
I firmly believe that no injury happens in isolation. I do not get fixated on a specific injury, but take a wholistic view towards the body. My goal is to identify the root issue, treat it and educate you on how to enhance your movement system for the future.
Give Your Body What It Deserves—Contact Us Today
Phone
914-354-4316
Locations
72 Palmer Ave, Bronxville, NY 10708 (located inside Bronx Fitness Club)
300 Phillips Park Rd, Mamaroneck, NY 10543 (located inside NY Strong)